"Sisson"
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you've got a 20-lb. vest or body armor, wear it.
No vest. Subbed 8 jumping chest to hand jumping towel pull-ups (no rebound).
10 rounds + 8 pull-ups + 1 burpee. (1:52, 2:02, 1:59, 1:56, 1:58, 1:55, 2:00, 2;02, 1:56, 1:58, 0:25)
Warm-up 10 minute row: 2328m, 2:08.8/500m
No vest. Subbed 8 jumping chest to hand jumping towel pull-ups (no rebound).
10 rounds + 8 pull-ups + 1 burpee. (1:52, 2:02, 1:59, 1:56, 1:58, 1:55, 2:00, 2;02, 1:56, 1:58, 0:25)
Warm-up 10 minute row: 2328m, 2:08.8/500m
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