Saturday, January 30, 2016

160130

SATURDAY 160130
Overhead squat 10-5-3-1-1-1-3-5-10 reps

115-135-145-155-165-170-155-140-120
Total Weight: 5115 lbs

Warm-up 10 minute row: 2315m, 2:09.5/500m
Posted by Daniel Schwickrath
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