160129

FRIDAY 160129
5 rounds for reps of:
1 minute of 185-lb. deadlifts
1 minute of push-ups
1 minute of strict knees-to-elbows

251 reps.

Warm-up 10 minute row: 2371m, 2:06.5/500m
Cool-down 10 minute row: 2222m, 2:15.0/500m