Friday, January 22, 2016

160122

FRIDAY 151225
4 rounds for time of:
run 800 meters
50 wall-ball shots, 20-lb. ball

Time: 32:24 (7:06, 8:13, 8:49, 8:14)

Warm-up 10 minute row: 2303m, 2:10.2/500m
Posted by Daniel Schwickrath
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