160124

Row: 800m repeats, Rest 1:1, then complete 600m repeats, Rest 1:1, Perform until pace or form deteriorates

800m: 2:46.0, 1:43.7/500m
800m: 2:47.5, 1:44.6/500m
800m: 2:50.9, 1:46.1/500m
600m: 2:07.8, 1:46.5/500m
600m: 2:07.8, 1:46.5/500m
600m: 2:07.4, 1:46.1/500m

Warm-up 10 minute row: 2252m, 2:13.2/500m
Cool-down 10 minute row: 2315m, 2:09.5/500m