160121

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

BW 175: 8/42,7/30,5/23 Three rounds only.

Total: 115

120320: 125
110523: 132
110425: 140

Warm-up 10 minute row: 2224m, 2:14.9/500m