160119

Row: 0:45 Sprints, Rest 2:15, Perform until pace or form deteriorates

239+244+251+248+242+244=1468m, 1:31.9/500m

Round 1 starting from rest, following rounds starting at speed.

Warm-up 10 minute row: 2431m, 2:03.4/500m
Cool-down 10 minute row: 2362m, 2:07.0/500m