Monday, January 18, 2016

160118

MONDAY 160118
21-15-9 reps for time of:
275-lb. deadlifts
Strict ring dips

Time: 8:45. Bar dips.

Warm-up 10 minute row: 2347m, 2:07.8/500m
Cool-down 10 minute row: 2322m, 2:09.2/500m
Posted by Daniel Schwickrath
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