Tabata push-ups
Run 2 miles
Bottom-to-bottom Tabata squats
Post total number of push-ups, time to complete the run and total number of squats completed
67, 14:40, 91
Warm-up 10 minute row: 2400m, 2:05.0/500m
Cool-down 10 minute row: 2342m, 2:08.1/500m
Cool-down 10 minute row: 2342m, 2:08.1/500m
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