160115

“Deck of Cards”

Number represents repetitions (Face cards = 10)
Suit represents the movement.

Hearts = Box Jumps (24"/20")
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Jokers = 1000m row

Time: 45:50

Warm-up 10 minute row: 2382m, 2:05.8/500m