Tuesday, January 12, 2016

160112

3 rounds for time of:
1,000-meter row
42 kettlebell swings, 1.5 pood
24 pull-ups

Time: 25:51 (8:14, 8:49, 8:47)

Warm-up 10 minute row: 2429m, 2:03.5/500m
Posted by Daniel Schwickrath
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