Monday, January 11, 2016

160111

3 rounds for time of:
10 Pistols (alternating)
10 Burpees
10 Deadlifts 245/165

Time: 5:51 (1:36, 2:11, 2:03)

Warm-up 10 minute row: 2419m, 2:04.0/500m
Cool-down 10 minute row: 2333m, 2:08.6/500m
Posted by Daniel Schwickrath
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