Saturday, January 9, 2016

160109

For Time:
50 Cal row
100 Wall Ball Balls (20 lbs)
50 Cal row

Time:
14:24

Warm-up 10 minute row: 2388m, 2:06.2/500m
Cool-down 10 minute row: 2344, 2:08.0/500m
Posted by Daniel Schwickrath
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