160108

“Whole Lotta Rosie”
10 Rounds:
First Minute – 15 Calorie Row
Second Minute – 5 Pull-Ups, 10 Pushups, 15 Squats

8 rounds Rx'd then finished last two rounds as fast as possible in 20:27

Warm-up 10 minute row: 2407m, 2:04.6/500m
Cool-down 10 minute row: 2302m, 2:10.3/500m