Tuesday, January 5, 2016

160105

deadlift:
5 × 170, 5 × 210, 3 × 250, 5 × 315, 3 × 355, 1+ 375 (3)

Warm-up 10 minute row: 2389m, 2:05.5/500m
Cool-down 10 minute row: 2366m, 2:06.8/500m
Posted by Daniel Schwickrath
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