160104

Every Minute on the Minute, for 16 Minutes:
Minute 1: 5 Touch-and-Go Power Cleans 135/95
Minute 2: 7 Burpees

65 lbs dumbbell snatches instead of power cleans. Should have gone heavier.

then:
"Annie Get Your Kettlebell"
50-40-30-20-10 Reps for Time:
Russian Kettlebell Swings 53/35
AbMat Sit-Ups

Time: 10:01
anchored sit-ups, no abmat.

Warm-up 10 minute row: 2385m, 2:05.8/500m