150830

THURSDAY 090416
"Danny"
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

3 rounds + 6 box jumps.

Warm-up 10 minute row: 2324m, 2:09.0/500m
Cool-down 10 minute row: 2170m, 2:18.2/500m