150829

press:
5 × 65, 5 × 80, 3 × 95, 5 × 100, 5 × 115, 5+ × 135 (10)

then:
13 minute AMRAP:
buy-in : row 500m (3-min cap)
25 plate ground to OH (45/35)
20 sit-ups
15 push-ups

3 rounds + 17 GTOH. Row: 1:44.2

cash out : 500m row (2-min cap)
Time: 1:30.8

Warm-up 10 minute row: 2386m, 2:05.7/500m