150824

deadlift:
5 × 165, 5 × 205, 3 × 245, 5 × 305, 3 × 345, 1+ × 370 (1)
1? × 370 (1)
1? × 370 (1)

10 ring dips after each round of deadlifts

then:
21-15-9
Wall Ball (20/14)
Pull-Ups

time: 3:59

Warm-up 10 minute row: 2373m, 2:06.4/500m
Cool-down 10 minute row: 2251m, 2:13.2/500m