150822

bench press:
5 × 85, 5 × 105, 3 × 125, 5 × 160, 3 × 180, 1+ × 200 (10)
1? × 210 (1)
1? × 220 (1)
AMRAP × 160 (15)

squat:
5 × 125, 5 × 155, 3 × 185, 5 × 230, 3 × 265, 1+ × 295 (1)
1? × 310 (1)
1? × 325 (1)

Warm-up 10 minute row: 2452m, 2:02.3/500m
Cool-down 10 minute row: 2342m, 2:08.0/500m