Thursday, August 20, 2015

150820

"Horrible Hundred"
For Time:
25 Deadlifts 215 lbs
25 Squat Clean & Jerks 125 lbs
25 Thrusters 75 lbs
25 Overhead Squats 45 lbs

Time: 12:39

Warm-up 10 minute row: 2381m, 2:05.9/500m
Cool-down 10 minute row: 2246m, 2:13.5/500m

No comments:

Post a Comment