150819

press:
5 × 60, 5 × 75, 3 × 90, 5 × 115, 3 × 130, 1+ × 145 (6)
1? × 150 (1)
1? × 160 (1)

after each round: 45 second plank

then:
3 Rounds
50 Double Unders
21 Box Jumps (24/20)
15 Pull-Ups
9 Handstand Pushups

100 single unders. Time: 14:35 (4:25, 5:08, 5:02)

Warm-up 10 minute row: 2356m, 2:07.3/500m
Cool-down 10 minute row: 2275m, 2:11.8/500m