150817

FRIDAY 150814
René
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees

If you have a 20-lb. weight vest or body armor, wear it.

Time: 32:58. No vest (3:59, 4:19, 4:38, 4:54, 5:10, 5:12, 4:43)

Warm-up 10 minute row: 2469m, 2:01.5/500m
Cool-down 10 minute row: 2191m, 2:16.9/500m