150816

squat:
5 × 125, 5 × 155, 3 × 185, 3 × 215, 3 × 245, 3+ × 280 (3)
3? × 295 (3)

then:
35 Med Ball Clean and Over the Shoulder
800M Run w/ Med Ball on shoulder
35 Wall Ball
RX: 20/14

time: 8:35

Warm-up 10 minute row: 2341m, 2:08.1/500m
Cool-down 10 minute row: 2274m, 2:11.9/500m