150814

bench press:
5 × 85, 5 × 105, 3 × 125, 3 × 145, 3 × 170, 3+ × 190 (11)
3? × 200 (3)
3? × 210 (3)
AMRAP × 145 (15)

then:
“Jackie”
1000 meter row
50 thrusters (45/35)
30 pull ups

Time: 8:49

111206: 8:00
110506: 10:45

Warm-up 10 minute row: 2353m, 2:07.4/500m
Cool-down 10 minute row: 2174m, 2:17.9/500m