press:
5 × 70, 5 × 85, 3 × 100, 5 × 110, 5 × 125, 5+ × 145 (2)
then:
30 Box Jumps (24/20)
30 Pushups
400M Run
20 Box Jumps
20 Pushups
400M Run
10 Box Jumps
10 Pushups
400M Run
time: 9:58
Tuesday, June 2, 2015
150602
Warm-up 10:00 row: 2327m, 2:08.9/500m
press:
5 × 70, 5 × 85, 3 × 100, 5 × 110, 5 × 125, 5+ × 145 (2)
then:
30 Box Jumps (24/20)
30 Pushups
400M Run
20 Box Jumps
20 Pushups
400M Run
10 Box Jumps
10 Pushups
400M Run
press:
5 × 70, 5 × 85, 3 × 100, 5 × 110, 5 × 125, 5+ × 145 (2)
then:
30 Box Jumps (24/20)
30 Pushups
400M Run
20 Box Jumps
20 Pushups
400M Run
10 Box Jumps
10 Pushups
400M Run
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