150531

Warm-up 10:00 row: 2331m, 2:08.7/500m

then:
"Fight Gone Bad” completed with a partner, alternating each minute/movement…… twice.

Three rounds of:
Wall-ball Shots (Reps), 20#/14#
Sumo deadlift high-pull (Reps), 75#/55#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#/55#
Row (Calories)
1-minute rest

“Half Time Break” of 3 minutes.

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

WB: 27+24+19
SDHP: 29+29+22
BJ: 28+25+26
PP: 32+33+34
ROW: 25+23+21
Total: 397 (Imaginary partner)

Cool-down 10:00 row: 2206m, 2:15.9/500m