150530

Warm-up 10:00 row: 2372m, 2:06.4/500m

Warm-up
(No Measure)
30 Med Ball Cleans
30 Pushups

Mobility:
w/ Empty Barbell
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

prepare bar for Incredible Hulk (45, 65, 75, 95, 115)

then
Incredible Hulk (AMRAP – Rounds and Reps)
20 Min AMRAP
5 DeadLift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
115/70

8 rounds + 5 deadlifts.

Cool-down 10:00 row: 2262m, 2:12.6/500m