150603

Warm-up 10:00 row: 2338m, 2:08.3/500m

then:
10 Minute EMOM
Max distance HS Walk each Minute.
*Once feet come back down, you’re done.

40m total.

then:
DB Power Snatch – 1 RM
*Find your 1 RM single arm Power Snatch for both arms using a dumbbell.

90 lbs. Could have gone higher but no heavier weight available.

then:
Complete 4 Rounds:
55 lb DB Step Ups – 12 Reps
*Alternate legs when performing the Step Ups.

then:
Complete 5 Rounds:
1 Minute Assault Bike – Max Calories
1 Minute Rest

C2 row: 25+25+25+25+25=125 calories total/1625m