Wednesday, April 15, 2015

150415

SATURDAY 140906
Rocket
Complete as many rounds as possible in 30 minutes of:
50-yard swim
10 push-ups
15 squats

11 rounds + 40 yard swim

150319: 11 rounds even. Had about 15 seconds left and didn't attempt a swim in that time.
141106: 10 rounds + 50 yard swim + 10 push-ups.
141008: 10 rounds + 50 yard swim + 4 push-ups.

No comments:

Post a Comment