150414

bench press:
5 × 90, 5 × 115, 3 × 135, 5 × 145, 5 × 170, 5+ × 190 (13)
5? × 200 (5)
5? × 210 (3)
AMRAP × 145 (13)

then:
For time:
12-11-10-9-8-7-6-5-4-3-2-1
KB Swing (1.5/1)
Box Jump (24”/20”)

Time: 10:20

Warm-up 10 minute row: 2419m, 2:04.0/500m
Cool-down 10 minute row: 2415m, 2:04.2/500m