Sunday, April 12, 2015

150413

deadlift:
5 × 165, 5 × 205, 3 × 245, 5 × 265, 5 × 305, 5+ × 345 (16)

Warm-up 10 minute row: 2372m, 2:06.4/500m
Cool-down 10 minute row: 2345m, 2:07.9/500m
Posted by Daniel Schwickrath
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