Saturday, April 11, 2015

150411

press:
5 × 65, 5 × 85, 3 × 100, 5 × 110, 5 × 125, 5+ × 140 (8)
5? × 150 (2)
AMRAP × 110 (13)

Warm-up 10 minute row: 2364m, 2:06.9/500m
Cool-down 10 minute row: 2341m, 2:08.1/500m
Posted by Daniel Schwickrath
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