150338

150315
Gaza
5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run

Scaled to two rounds.
Time: 32:31

Warm-up 10 minute row: 2309m, 2:09.9/500m
Cool-down 10 minute row: 2282m 2:11.4/500m