Monday, March 30, 2015

150330

For time:
10-9-8-7-6-5-4-3-2-1
Kettlebell Swing 72lbs
burpee

Time: 8:04

Warm-up 10 minute row: 2398m, 2:06.2/500m
Cool-down 10 minute row: 2310m 2:09.8/500m
Posted by Daniel Schwickrath
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