Tuesday, March 31, 2015

150331

“Partners in Crime”
AMRAP 20: Teams of 2
1 k Row
100 Air Squats
100 Sit-Ups
100 Kettlebell Swings (53/35)
*Split reps anyhow
Post Rounds and Reps to Comments

1 round + 1199 reps. PattyWOD.

Warm-up 5 minute row: 1224m, 2:02.5/500m
Cool-down 5 minute row: 1171m 2:08.0/500m

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