150327

squat:
5 × 115, 5 × 140, 3 × 170, 5 × 210, 3 × 240, 1+ × 270 (9)
1? × 280 (1)
1? × 295(1)
AMRAP × 210 (6)

then:
As many rounds as possible in 10 minutes:
10 Supine Ring Pull Ups
10 True Push Ups

9 rounds + 5 supine ring pull-ups

Warm-up 10 minute row: 2443m, 2:02.7/500m
Cool-down 10 minute row: 2333m 2:08.5/500m