150309

For time:
10-9-8-7-6-5-4-3-2-1
KB Swing (32/24kg)
Burpee Box Jump Over (24”/20”)

Time: 11:17

Warm-up 10 minute row: 2374m, 2:06.4/500m
Cool-down 5 minute row: 1184m 2:06.8/500m