150308

deadlift:
5 × 160, 5 × 200, 3 × 240, 3 × 280, 3 × 320, 3+ × 360 (9)

then:
Clean and jerk ladder, on 1:30. Started at 115. Finished 205. Failed 215.

Warm-up 10 minute row: 2327m, 2:08.9/500m
Cool-down 10 minute row: 2415m 2:04.2/500m