150306

press:
5 × 65, 5 × 80, 3 × 95, 3 × 115, 3 × 130, 3+ × 145 (7)

then:
Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
8 kettlebell swings (1.5 pood)
8 box jumps (24")

From 3:00-6:00
2 rounds of:
10 kettlebell swings (1.5 pood)
10 box jumps (24")

From 6:00-9:00
2 rounds of:
12 kettlebell swings (1.5 pood)
12 box jumps (24")

Etc., following same pattern until you fail to complete both rounds.

8+8+8+8+10+10+10+10+12+12+12+12+14+14+14+14+16+16+16+13=237 reps

Warm-up 10 minute row: 2448m, 2:02.5/500m
Cool-down 10 minute row: 2390m 2:05.5/500m