Wednesday, March 4, 2015

150304

10 rounds for time of:
Row 250m
10 push-ups
15 squats

Time: 18:26. Stopwatch only showed 9 rounds, but I rowed 250m so I must have messed something up.

Warm-up 10 minute row: 2385m, 2:05.7/500m
Cool-down 10 minute row: 2428m 2:03.5/500m

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