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AMRAP 15
30 Jumping Lunges
30 Kettlebell Swings (53/35)
30 Push-Ups

3 rounds + 30 jumping lunges + 30 kettlebell swings + 10 push-ups

Warm-up 10 minute row: 2434m, 2:03.2/500m
Cool-down 10 minute row: 2302m 2:10.3/500m