150301

squat:
5 × 115, 5 × 140, 3 × 170, 5 × 185, 5 × 210, 5+ × 240 (15)
5? × 255 (5)
5? × 270 (2)

Warm-up 10 minute row: 2451m, 2:02.3/500m
Cool-down 10 minute row: 2357m 2:07.2/500m