150227

bench press:
5 × 90, 5 × 110, 3 × 130, 5 × 145, 5 × 165, 5+ × 185 (12)
5? × 195 (5)
5? × 210 (1)
AMRAP × 145 (13)

Then:
3 rounds:
1 min AMRAP HSPU
1 min AMRAP ring dip
1 min AMRAP push-up

Unscored.

Warm-up 10 minute row: 2342m, 2:08.0/500m