Thursday, February 26, 2015

150226

Swim: 
Repeat 50m, recover :30s until form/pace deteriorates.

1:02, 1:08, 1:12, 1:13, 1:15, 1:15, 1:16, 1:18, 1:18, 1:18 = 12:15

 Rest 5 minutes then:
Swim 250m
Time: 7:37
Posted by Daniel Schwickrath
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