Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
2 rounds.
Time: 17:22
Warm-up 10 minute row: 2352m, 2:07.5/500m
Cool-down 10 minute row: 2227m 2:14.7/500m
Warm-up 10 minute row: 2352m, 2:07.5/500m
Cool-down 10 minute row: 2227m 2:14.7/500m
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