150223

5 minutes handstand practice

Then:
FRIDAY 150220
Complete as many rounds as possible in 15 minutes of:
30 GHD sit-ups
20 Turkish get-ups with a 50-lb. dumbbell
30 GHD sit-ups
40 single-arm overhead squats with a 50-lb. dumbbell

1 round + 6 GHD sit-ups.

Warm-up 10 minute row: 2351m, 2:07.6/500m