Sunday, February 22, 2015

150222

deadlift:
5 × 160, 5 × 200, 3 × 240, 5 × 260, 5 × 300, 5+ × 340 (16)

Warm-up 10 minute row: 2370m, 2:06.5/500m
Cool-down 10 minute row: 2328m 2:08.8/500m
Posted by Daniel Schwickrath
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