Friday, February 20, 2015

150220

press:
5 × 65, 5 × 80, 3 × 95, 5 × 105, 5 × 120, 5+ × 135 (9)

Warm-up 10 minute row: 2408m, 2:04.5/500m
Cool-down 10 minute row: 2366m 2:06.7/500m
Posted by Daniel Schwickrath
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