150219

5 minutes handstand practice.

Then:
Repeat 500m, recover :60s until form/pace deteriorates

1:43.1, 1:44.5, 1:45.2, 1:47.2. 6:59.2, 1:44.9/500m

Warm-up 10 minute row: 2413m, 2:04.3/500m